Most pregnant women know what to do to protect their unborn babies. Avoid caffeine and alcohol, don’t eat raw meat, don’t sit it a hot tub or sauna, don’t clean the cat litterbox, etc. But did you know there are things you can do while you’re trying to get pregnant (or even thinking about trying) that could enhance your fertility and help make sure your pregnancy is the healthiest it can be?
While many things that are our of our control when it comes to fertility and pregnancy, we can control our lifestyle choices. Here are some tips for self-care along your journey to have a family.
